Healthy Flavors Episode Guide

All Episodes (39)

Grilling
Original Airdate: 2008-08-15

Synopsis:

Pecan pancakes with grilled shrimp and cucumber salsa; grilled fish steaks with yogurt curry sauce; Mediterranean herb potato salad with grilled vegetables.

Healthy Park Food
Original Airdate: 2008-06-20

Synopsis:

Eggplant roulade; rack of lamb with grain pasta; scallops with arugula; potato pancake.

Recipe Makeovers
Original Airdate: 2008-06-19

Synopsis:

Shrimp and pea mini quiches; penne with roasted chicken and radicchio; chocolate orange cake.

Healthy Entertaining
Original Airdate: 2008-06-18

Synopsis:

Wasabi shrimp crackers; batter-dipped tofu; mango-curry shrimp salad; almond tofu burgers; crab and pork spring rolls.

A Day of Weight Loss
Original Airdate: 2008-06-17

Synopsis:

Blueberry, tofu and buckwheat pancakes; shrimp with peanut, ginger and vegetables; basil tofu vegetable sandwich.

Diabetic Meals for the Whole Family
Original Airdate: 2008-06-16

Synopsis:

Apple currant; caraway-stuffed chicken breast; garlicky greens and chowder; chocolate and peanut butter souffle.

Cooking for One
Original Airdate: 2008-06-13

Synopsis:

Saute tilapia with spinach, red peppers and feta; chicken and crab with spinach and mushroom; chocolate walnut pie.

On the Road; Day Trip
Original Airdate: 2008-06-12

Synopsis:

Peanut noodles with steak and vegetables; grilled chicken sandwich; panzanella -- bread salad, mango walnut bread.

Healthy Light Poolside Meals
Original Airdate: 2008-06-11

Synopsis:

Caesar salad tuna burgers; Cobb salad wrap; chilled pizza; grilled fruit crisp.

You Say Tomato
Original Airdate: 2008-06-10

Synopsis:

Tunisian tomato soup with chickpeas and lentils; tomato fritters; risotto with caramelized tomatoes and mascarpone.

Healthy Pasta Pairing
Original Airdate: 2008-06-09

Synopsis:

Spicy ziti artichoke hearts and sun-dried tomatoes; bowties with Italian garden vegetables; linguine with clams.

Locally Grown
Original Airdate: 2008-06-06

Synopsis:

Heirloom tomato salad; bean and Austrian potato salad; grilled lamb paillard; arugula parsley salad.

Healthy Mediterranean
Original Airdate: 2008-06-05

Synopsis:

Mediterranean salad with lemon and goat cheese spread; butterfly leg of lamb with lemon herbs; cherry tart.

Breakfast of Healthy Flavors
Original Airdate: 2007-06-09

Synopsis:

Banana bread French toast; tofu smoothies; apple and pine nut coffee cake.

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Next Episode: December 03, 2009
Repeat ALN
10:30 AM

Mediterranean salad with lemon and goat cheese spread; butterfly leg of lamb with lemon herbs; cherry tart.

Thu. Dec 03

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